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Why Perfectionism is Overrated & Destroying Your Productivity

September, 13 2019

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Dr. Brynn
Written By
Dr. Brynn

Why Perfectionism is Overrated & Destroying Your Productivity!

Pectionism a detriment to our overall health and wellbeing.

Did you know that perfectionism also increases procrastination?

In today's episode, I am going to talk about what being a perfectionist means, what the different types of perfectionism are, and how to overcome being a perfectionist. If you aren't but know someone who is, share this video with them!

Section 1: How to tell is you are a perfectionist 00:23

Section 2: The 3 types of perfectionism 01:38

Section 3: Why perfectionism can often hold us back 02:20

Section 4: Perfectionism holds back progress & productivity 03:42

Section 5: Watch for those 'double-bind' statements! 04:18

Section 6: Aim for the stars, know when 'good enough' will do, and CONGRATLATE yourself for trying so hard! 06:00

Watch, Subscribe, & Enjoy: www.YouTube.com/Dr. Brynn

#business #brainscience #perfectionism #progress #productivity #motivation #peakself #neuroscience #drbrynn #worklife #career #careerlife #perfectionist #goals

 

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