Most of your have or keep checklists at work, or for getting things done - which well staid, is tried, tested, and true! Did you know, apart from helping you stay on track of the day's tasks, checklists can also help you get more done, in less time, and with higher levels of satisfaction & feel-good action-hormones? Today we discuss the value in checklists, how you can uplevel your existing checklists, the science behind why this works, and what you can do to ensure you stay on track, get more done, in less time, with higher levels of satisfaction, happiness, and resulting balance in your life!
DO IT ALL, with DOPAMINE! The Wondrous Action Hormone 00:34
An UPWARD SPIRAL: List, Record, Check-off Even Tiny Accomplishments 01:19
SCHEDULING YOUR TASK-LIST: Psychological Value in Order, Prioritizing, Timing, & Endings 01:40
PHYSICALLY CHECK THINGS OFF YOUR LIST: The Magic of a Physical Action 02:58
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