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Top 8 Brain-Based Tricks for OVERCOMING PROCRASTINATION as you WFH!

March, 18 2020

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Dr. Brynn
Written By
Dr. Brynn
Topic
Brainscience

Top 8 Brain-Based Tricks for OVERCOMING PROCRASTINATION as You WFH!

So...you're working from home, in self-isolation, nothing feels 'normal', stress levels are high, everything is distracting, and just about anything else feels like a worthy diversion from work, projects, your to-do list. Am I right?

Today we talk about My Top 6 #brainbooster tips for overcoming #procrastination - especially as you WFH and try to maintain BAU as much possible during COVID quarantines:

 

 

 

Tip #1: To Procrastinate is Human! 00:22 

Tip #2: Is Your Subconscious Trying to Tell You Something? When Procrastinating is Proactive! 00:54 

Tip #3: Cognitively Manageable Miniaturization: Break Projects into "Chewable Chunks" 01:45 

Tip #4: What Nike Knows & Zeigarnik Proved: The Principle of 'Just Do It'. (Right Now!...Ok, After This Video) 02:19 

Tip #5: Choose the Inlet of Least Resistance: (Just) Start Anywhere! 03:06 

Tip #6: Disposing of 'Perfection': 'Perfect' is a Known Procrastination Pitfall 03:29 

Tip #7: Gamify Tasks: The Virtues & Vices of a Cognitive State of 'Play' 04:03 

Tip #8: Get Going By Activating Social Reward Centres: Ask & Ye Shall Receive (Help with Procrastination)  04:46 

Good Luck This Week: Let us know how any or all of these tips have worked for you.

Stay Safe, Healthy, Happy, Sane, Friends!

Want More Just Like This? Watch, Enjoy & Subscribe! www.YouTube.com/DrBrynn

#procrastination #productivity #motivation #brainscience #drbrynn #brainboosters #business #businessasusual #BAU #work #worklife #career #careerlife #stress #COVID2019 #WFH #workfromhome #neuroscience #psychology

 

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