Top 10 Tips for Focusing, Being More Productive & Getting More Done
Straight from Keynote 'Boost My Brain!' (drbrynn.com/boostyourbrain), today I give you my top 10 tips for how to increase your productivity at work.
Work productivity is something that a lot of people struggle with these days, especially in light of the gig-economy, open-concept work spaces, interrupting technology, busy workplaces, competing priorities, never-ending to-do lists, you name it!
So what does one do to combat this?
In today's video, I'll be sharing with you science-based and proven methods that can help you be more focused and productive:
Sections of this Video Include:
Why Focus is so Hard! 00:24
Tip 10: Ditch the Device! 00:50
Tip 9: The Myth of Multitasking 02:03
Tip 8: Time, Space, & Boundaries 02:55
Tip 7: Sleep & Rest as Preparation 04:10
Tip 6: A Cognitive Flow State & How to Get There 04:44
Tip 5: Doing Work You Don't Like 05:21
Tip 4: The Early Bird Really Does Get the Worm 06:08
Tip 3: Knowledge Workers Have How Many Hours of Productivity Per Day?? 07:18
Tip 2: Eating Frogs for Breakfast 07:59
Tip 1: Prioritization & Cognitive Deliberateness 09:20
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#productivity #brainscience #motivation #drbrynn