Like all parts of your body, your brain is something that gets affected by aging. What can you do to keep your brain in tip-top shape as you grow older?
Today we talk about what you can expect as the brain ages and changes over time; the different aspects of brain aging; as well best-practice tips for how to keep your brain as sharp as possible into your less youthful years.
Check this out!
00:27 The HEALTHY Aging Brain - What To Expect?
01:14 What changes happen to your brain? Mr. H. SKIMP Comes to Visit
01:53 Let's talk about "H" - hormones (H. skimp)
02:50 What "S" is - Sensory Receptors (h. Skimp)
03:44 Your "K" - Knowledge (h. sKimp)
04:25 The "I" changes - Intelligence (h. skImp)
05:03 "M" is for Memory (h. skiMp)
06:02 The "P" your brain undergoes - Physical (h. skimP)
07:13 What gets BETTER when we age?
07:20 Interpersonal Skills / Emotional Intelligence
08:30 Cause & Effect decision making
09:13 Intuitive thinking
09:47 Attention to detail
10:20 Experience & wisdom
10:59 Happier & Optimistic
12:01 How to Stay Sharp?
01:16 Stay Social
13:03 Physical Activity - Move!
13:33 Don't Quit Your Job Just Yet
14:15 Keep Learning
15:13 Pick a Hobby
15:39 Give Back
17:22 Be Spiritually Active
17:55 Proper Nutrition
18:40 Enjoy Life!
19:26 Neuroplasticity Over Time
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