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Stay Hydrated: Dr. Brynn's Brain Boosters

By Dr. Brynn

Drink More Water: Dr. Brynn's Brain-Based Productivity Boosters
Did you know? By the time you actually feel thirsty you are already dehydrated at the cellular level?
Worse news yet: our brains give up water first, before our cells - up to 2 lbs of water can leave your brain before you're even moderately dehydrated. Your brain literally shrinks as you get increasingly dehydrated throughout the day.
No question, even mild dehydration affects all physiology and your ability to focus, concentrate, attend to things, feel motivated, be active, stay productive.
So this week, if you want to get more done and be your most productive - ensure you drink enough water to stay hydrated throughout your day - stay ahead of the thirst.
As the Dos Equis man would say "Stay Thirsty" - for water and reaching your goals!

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by Dr. Brynn

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