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Setting Boundaries at Work

September, 8 2019

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Dr. Brynn
Written By
Dr. Brynn
Topic
Brainscience

Setting Boundaries at Work

The Cognitive Benefits of Learning to Say No, Creating Respectful Distance, & Communicating Properly, at Work

Have you had anyone overstep your boundaries at work? It happens all the time, and we don't want it to become a norm.

In today's episode, I'm going to share with you the 6 steps you can take to set healthy boundaries at work to make sure that the right expectations are created, and productivity is maximized.

 1 - Define and Outline What You Want 00:25

2 - Prioritize Yourself 01:02

3 - Finding Clear Communications Methods & The Importance of Communicating Clearly 01:54

4 - Ruminating About it Won't Help - Action is Important 02:54

5 - Create Structure for Yourself, Others, and Your Time 03:29

6 - Forewarned is Forearmed - Know Violations Will Happen - Be Prepared 05:33

I hope today's episode was helpful!

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#business #brainscience #neuroscience #drbrynn #productivity #productivitytips #motivation #worklife #settingboundaries #boundaries #careerlife #worklifebalance

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