Schedule and Routine: Mundane or Motivational?
The science-backed pros & cons of consistent daily routines as well as some brain-boosting tips for how to ensure you're not slipping into the staid & uninspired.
Some people that love routine and fixed schedules, while others find routine all too boring. So who's 'right' and what's ideal, from a brainscience perspective?
In today's episode, we discuss the benefit of having a daily routine and schedule as well as some of the bad habits that you can get from mindlessly going about your daily tasks.
Check it out:
Part 1: Some brain-based Pros of Daily Routine & Schedule 00:21
Part 2: Cons and Costs of Consistent Routines & Schedules 01:02
Part 3: The Novelty Principle: Importance of New Places & Faces 02:17
Part 4: Why Your Comfort Zone is Over-rated & Isn't Doing You Any Favors 02:52
Bonus: Tips for Better Memory 03:43
Watch, Subscribe & Enjoy! www.youtube.com/DrBrynn
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