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Research-Based Tips for Using Your Most Valuable Resource: TIME

January, 29 2020

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Dr. Brynn
Written By
Dr. Brynn

Proper time management is one of the most helpful tools you can use to reduce your stress at work (and life in general), get more done, in less time, re-prioritize yourself, and earn work-life balance. By knowing how to spend your time wisely, you'd notice a spike in work efficiency and productivity which is always the goal. In this episode, I'll be sharing with you some easy, research-backed, brain-friendly ways you can manage your time more effectively!

00:25 WHY TIME IS YOUR MOST VALUABLE RESOURCE

01:35 START YOUR DAY YOUR WAY (NOT THEIRS)

02:37 A TIME-WASTING INTRUDER: EMAIL

03:25 SET BOUNDARIES & STICK TO THEM

04:45 SO 'NO' SOMETIMES

05:26 PRIORITIZE YOURSELF, YOUR IDEAS, YOUR TO-DO LIST

06:07 THE BRILLIANCE OF SELF-IMPOSED DEADLINES

07:09 PLAN TOMORROW, TONIGHT

Watch, Subscribe, Like & Enjoy! www.YouTube.com/Dr. Brynn

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