Prioritization & Saying "No"! Dr. Brynn's Brain-Based Productivity Boosters
To be more productive this week: prioritize your workload by saying 'no' to some things. We all make lists, but what's the first thing you should do to ensure a quick boost of Feel-Good Serotonin and Well-Done-Action Dopamine?
Edit that list down by saying 'no', being more realistic, re-assigning, or prioritizing your task-list: check things off your list first thing.
Research shows that prioritization means:
1) You are more likely to be working on the right things for your goals;
2) You are more likely to persevere and get more done on the list, knowing it is a realistic set of tasks;
3) You will get an immediate surge of serotonin and dopamine which will help you stay on track, on task, and satisfied;
4) You will be more likely to persevere through challenge knowing you have less to do than originally thought
Good luck and let me know how it goes using this tip!
Want more? Visit www.DrBrynn.com
Full Video Here: https://youtu.be/_UDpv8_YA1g