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Physical Clutter = Mental Clutter!

October, 25 2019

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Dr. Brynn
Written By
Dr. Brynn

The Benefits of 'A Clean Desk Policy' for Your Productivity, Mental Health, Motivation, & Efficiency!

If I hadn't been a business-brain scientists, I think I would have been a professional organizer. You've probably never been to my home (and these videos are filmed in a studio), but if you have, you'd know I am 'militant minimalist'. Why? Because physical clutter leads to mental clutter. I don't know about you, but as a knowledge worker, content producers and researchers, I can't afford to let 'stuff' compromise my brain!

Having a clean office is not only easy on the eyes but is also easier on the brain, according to the research.

In today's episode, I'm going to talk about the benefits of having a clean office or workspace and how it can greatly and positively affect you and your overall well-being toward better productivity, motivation, happiness, and mental health.

Today we talk actual tips on how to go about cleaning, organizing & decluttering - here are the steps I actually follow!



De-Clutter & Organizing Your Workspace - Does It Really Matter? 00:22 
Pro Tip #1: Pretend Your Stuff Isn't Yours Anymore 01:27
Pro Tip #2: Delete, Donate, and Disperse 'Stuff' 01:50 
Pro Tip #3: Digitalize Everything Possible 02:42 
Pro Tip #4: Pack It Up Like You're Moving 03:32
Pro Tip #5: Ultimate Organization & Categorization 04:17 
Success Insight #1: Why Physical Clutter = Mental Clutter 05:21 
Success Insight #2: Why 'Stuff' is Your Least Valuable Resource & Sucks You of Your MOST Valuable 05:45 
Success Insight #3: Why Organized People Command More Respect 06:18

Watch, Subscribe & Enjoy! www.YouTube.com/DrBrynn

#brainscience #business #clutter #productivity #motivation #drbrynn #happiness #mentalhealth #brainboosters #productivitytips

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