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One Simple Easy Way to Reduce Your Brain's Stress Everyday

June, 11 2020

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Dr. Brynn
Written By
Dr. Brynn
Topic
Brainscience

One Key Easy Way to Reduce Your Brain's Stress:

How to earn back your most valuable resource, feel more relaxed, get more done, & be less stressed.

 

Straight from the research on what taxes the brain most at work, today we talk all things TIME MANAGEMENT - the when, why, how, and what:

 

Topics & Timestamps!

1) TIME: A Valuable Resource Your Brain is Tracking 00:14

2) START STRONG, NOT WRONG: Why Emails are a Bad Way to Start Your Day 01:05

3) SCHEDULE & LIMIT TIME-DRAINS: Check Email at Set Times 01:49

4) DEFEND YOUR TIME & ENERGY: Why Others Can be a Motivation & Productivity Risk Factor 02:36

5) HOW to ASSESS ASKS from OTHERS 03:13

6) POWER in LEARNING to SAY 'NO' 03:44

7) PRIORITIZING YOURSELF & To-Do LIST 04:35

8) SCHEDULING TASKS 05:24

9) BONUS: USE THIS TRICK for MAX MORNING PRODUCTIVITY 06:10

Watch, Enjoy, Subscribe! www.YouTube.com/DrBrynn

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