Magic of Touch: Dr. Brynn's Brain-Based Productivity Boosters
Often the theme of these #mondaymotivation videos has been to 'get moving' - exercise, walk, regularly and at intervals - movement is great for your body and brain.
As it would turn out, the brain has special areas dedicated to processing both movement AND touch - and they are highly interconnected, and highly therapeutic.
The brain craves both movement and touch, and both help to activate learning, knowledge, memory, and creativity networks.
Accordingly, the benefits to the brain of physical therapies cannot be overstated - they activate areas of the brain that help the subconscious brain heal itself, the body, and the mind.
So, if you're looking to boost motivation, productivity, learning, knowledge, memory, and/or creativity this week, much evidence points to the benefits of both movement AND physical therapy.
This week, get (and give!) a massage!
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