Magic of Movement: Dr. Brynn's Brain-Based Productivity Boosters
Are you feeling sluggish or struggling to get something done?
Having challenges focusing, learning, or with your memory?
While exercise can be hard to motivate yourself into initially, it turns out that your body actually craves movement. When we move we get a release of dopamine (action hormone), serotonin (feel-good hormone), dynorphins (natural analgesic), enkephalins and endorphins (reward hormones). These neurochemicals don't just help us feel better about thing, they actually help us with both motivation and productivity - we find it easier to start things and ultimately get more done.
Further, research shows that even just 15 minutes of medium-paced walking a day helps activate learning, memory, and knowledge networks, which are shared and interconnected.
While daily maintenance activity is a good idea, the '15 minutes of movement' is especially useful for people struggling with creating something - if you reach a road-block in your writing, pitch deck, or work, take a break - a walking break and you will come back refreshed and better able to complete your tasks!
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