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9 Workday Ways to BOOST YOUR BRAIN! without Napping

February, 19 2020

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Dr. Brynn
Written By
Dr. Brynn
How to Rest Your Brain Without Napping!
9 Ways to Rest Your Brain for Increased Performance throughout Your Workday

People often ask me: how can I boost my brain, curb exhaustion, and feel re-energized mid-day in an office environment, where napping isn't possible, demands are high, and I'm limited in terms of how many actual 'breaks' I can actually take?

Today, we talk about 9 ways you can boost your brain, simply, accessibly, and easily for increased performance - none of which include napping! 


 

1 - GET YOUR Z'S EVERY NIGHT 00:23

2 - TAKE MORE BREAKS 01:08

3 - TAKE SHORTER BREAKS 01:47

4 - THE (NEURAL) MAGIC OF MUSIC 02:34

5 - THE MAGIC OF MOVEMENT 03:13

6 - GET A TASTE OF NATURE 03:50

7 - GAMIFY YOUR TASKS 04:39

8 - GO AHEAD, DAYDREAM! 05:08

9 - MEDITATE 05:45

 

Watch, Enjoy, Subscribe: www.YouTube.com/DrBrynn

#productivity #productivitytips #motivation #work #worklife #worklifebalance #business #career #careertips #brainscience #drbrynn #neuroscience #performance #peakperformance #rest #sleep #brainboosters

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