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How I Structure My Workday for Max Productivity, Balance & Motivation

February, 10 2020

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Dr. Brynn
Written By
Dr. Brynn
Topic
Brainscience

Top 10 Brain-based Tips for How to Structure My Workday for Max Productivity, Balance, Motivation, Happiness & Output (Yes, I Actually Do These, Daily :))

Everyone wants to be more efficient, effective, productive, and motivated at work, but how does one go about achieving that? Especially with deadlines, tasks, asks, meetings, people, endless to-do lists looming?

In today's episode, I'll be sharing with you simple brainscience-backed tips on how you can plan your workday most effectively, in order to become more productive, get more done, and feel happier about all of it:

1 ) WHY THE EARLY BIRD REALLY DOES 'GET THE WORM' 00:50

2) START BIG, SAVE THE MENIAL STUFF FOR YOUR 'AFTERNOON SLUMP' 01:50

3) TAKE BREAKS (MORE THAN YOU THINK) 02:36

4) HAVE A CUP OF JOE & MOVE AROUND! 03:48

5) WORK ALONE 04:28

6) INSTITUTE 'NO-MEETING MONDAYS' 05:07

7) TURN INBOX NOTIFS OFF 05:59

8) PLAN TOMORROW @ END THE END OF TODAY 06:43

9) WORKOUT AFTER YOUR WORKDAY, NOT BEFORE 07:26

10) OWN YOUR BALANCE: EVENINGS AS 'ME TIME' 08:45

Watch, Subscribe & Enjoy! www.YouTube.com/DrBrynn

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