Today we talk goals, dreams, bucket-list items you want to achieve!
Most people know they need to visualize goals in order to realize them. But is there a right way to do this? Why hasn't that worked? People often ask me: "Am I doing this right?"
In today's episode, I regale you on the science behind how to visualize and think about your goals correctly and the 4 steps you need to take to achieve your goals:
Topics & Timestamps!
Part 1: Why Visualizing Goals is So Powerful 00:49
Part 2: Goals Should be S.M.A.R.T. (specific, measureable, achievable, realistic, time-bound) 02:09
Part 3: The Magical Act: What ONE THING Does Science Show Dramatically Increases Your Liklihood of Achieving a Dream? 03:15
Part 4: Envisioning Vision Boards - The Power of Imagery 03:51
Part 5: Mindful Meditation: Focus on Your Goal 05:10
Part 6: Put Emotions Behind Your Goal 07:31
Part 7: Why Emotion = Motion 08:40
Part 8: Watch, Enjoy & Subscribe for More Brain-Based Tips, Tricks, Tools, Techniques Every Week! www.YouTube.com/DrBrynn
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