writing center

You've Got Big Dreams. Today: Brain-Based Tricks to Achieve Them!

April, 30 2020

Subscribe and stay up to date

No spam, we promise! You will only 
receive essential emails.
Dr. Brynn
Written By
Dr. Brynn

Today we talk goals, dreams, bucket-list items you want to achieve!

Most people know they need to visualize goals in order to realize them. But is there a right way to do this? Why hasn't that worked? People often ask me: "Am I doing this right?"

In today's episode, I regale you on the science behind how to visualize and think about your goals correctly and the 4 steps you need to take to achieve your goals:

Topics & Timestamps!

Part 1: Why Visualizing Goals is So Powerful 00:49 

Part 2: Goals Should be S.M.A.R.T. (specific, measureable, achievable, realistic, time-bound) 02:09 

Part 3: The Magical Act: What ONE THING Does Science Show Dramatically Increases Your Liklihood of Achieving a Dream? 03:15 

Part 4: Envisioning Vision Boards - The Power of Imagery 03:51 

Part 5: Mindful Meditation: Focus on Your Goal 05:10

Part 6: Put Emotions Behind Your Goal  07:31 

Part 7: Why Emotion = Motion 08:40 

Part 8: Watch, Enjoy & Subscribe for More Brain-Based Tips, Tricks, Tools, Techniques Every Week! www.YouTube.com/DrBrynn

 

#brainscience #business #motivation #brains #neuroscience #goals #dreams #achievement #work #worklife #career #careerlife #bucketlist #science #brainboosters #worklifebalance #

View all posts

Subscribe and stay up to date

No spam, we promise! You will only 
receive essential emails.