Get Fresh Air! Dr. Brynn's Brain-Based Productivity Boosters
Spring has finally Sprung after what a particularly long and harsh winter: use this to your advantage this week in order be more motivated and productive - get outside and get some fresh air!
Research shows that people who spend at least 15 minutes outdoors (preferably moving around) each day are more productive, creative and less stressed. A walk outside helps activate learning, knowledge, and memory networks and improves one's sleep (when all learning happens!).
So this week, if you're looking for a brain-based boost - get outside, move around, get fresh air for at least 15 minutes and you're likely to be that much more productive!