The Compound Your Brain Needs Second Only to Oxygen
- Did you know? By the time you're feeling thirst, you're dehydrated at the cellular level?
- Did you know that my the time you're dehydrated at the cellular level your brain has given up as much as 2L of it's own water, to favor your bodily cells? (who needs ability to do upper algebra when your muscles aren't working, right?)
Without Oxygen your brain becomes damaged after about 4 mins.
Without Water your brain starts to go into serious deficits and faltering toward death after 24 hours.
Meanwhile, your body can go days without food!
Water is an important part of our system, and it's unacceptable to let you dry up.
In today's episode, I'm going to talk about dehydration, what happens when you don't get enough water, and why 'gulping' just doesn't work!
Part 1: What happens to the brain when you're dehydrated? 00:25
Part 2: Thirst is often mistaken for hunger pangs 01:19
Part 3: Why 'chugging' doesn't work; continually sip water 02:25
Part 4: All drinks are not created equal! Tea, coffee, and other drinks 03:04
Part 5: There's one time that more water isn't better: drinking water during meals 03:59
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