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Food for Thought. Literally. Superfuel for Super-Focus!

February, 13 2020

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Dr. Brynn
Written By
Dr. Brynn
Topic
Brainscience

Superfuel for Super-Focus

Some Food for Thought. Literally. 

Today we're talking about what to #eat for max #focus #flow #concentration #energy & #productivity.

In this episode, we'll be touching on a very popular question I often get: how important proper nutrition is for our brain, what types of food you need to consume (and avoid!) if you want better mental focus, flow, concentration, productivity, performance, energy and motivation:

 

 

 

 

THE NAUGHTY LIST: Foods to Avoid 00:21

SNEAKY SUGAR: Watch What You Drink 00:59

THE NICE LIST: Food for Thought. Literally. 01:22

WONDERFUL WATER: Why Brains Love H2O 02:02

METHOD & TIMING: Slow Down & Time it Properly 03:17

CARDINAL ERRORS: Too Much, Too Often 03:40

MINDFULNESS MATTERS: Paying Attention to Macro & MICRO Nutrients in Your Foods 04:52

AVOID the SNACK ATTACK: The Brain-Savvy Know Sugar-Spikes Are Bad for Business 05:40

 

Watch, Subscribe & Enjoy! www.YouTube.com/DrBrynn

#productivity #motivation #performance #peakperformance #productivitytips #foodforthough #superfoods #nutrition #brainfoods #brainscience #neuroscience #focus #cognitiveflow #dietplan #nutrients #drbrynn #business #energy #work #worklife #worklifebalance #career #careertips #performancetips

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