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Hard to Concentrate? Feeling Distracted? 5 Brain-Based Tips for FOCUS

September, 17 2019

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Dr. Brynn
Written By
Dr. Brynn
Topic
Brainscience

Why are attention & focus so hard and feeling distracted all too easy?

Technology has advanced more in the last 7 years than in all the history of the Earth. As our human (200 million year old) brains struggle to comprehend and keep up with such rapid change, constant marketing messaging, and overstimulation, our ability to attend to or focus on anything decreases and our distraction levels increase.

In today's episode, we discuss the reasons why we get so distracted easily, as well as what you can to do pay better attention, focus more, feel less distracted, and ultimately be more satisfied and productive.

Today, we discuss:

Why focus is so difficult! 00:25

Technology and it's effect on the Brain 00:41

Tip #1 - Give Yourself Time & Space 02:47

Tip #2 - Find a Way to 'Tune out the Noise' 04:03

Tip #3 - Give Yourself Time Limits for Work 04:59

Tip #4 - Stop Trying to Multitask! 05:57

Tip #5 - Why Your Mobile Phone is an Attention Hog & Killing Your Focus, Productivity 07:10

Watch, Subscribe & Enjoy! www.youtube.com/DrBrynn

#brainscience #neuroscience #productivity #productivitytips #motivation #focus #career #work #worklife #worklifebalance #drbrynn

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