New Interview with Dr. Brynn on 'The Road Not Taken' Podcast
- “Do your task schedule the night before. Throughout your sleep your brain will put together what needs to get done…almost half of the work of any given project is the cognitive work. If you go to bed, your subconscious will work all night long to help you tackle your to-do list!”
- Don’t start your day with other people’s priorities – their emails and task lists. Have the discipline to say no.”
- “It might be counter-intuitive but take a break every 45 minutes or so because your brain needs it. More breaks allow you to reset and get more done, ultimately.”
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