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7 Steps to Reprogram Your Subconscious

September, 4 2019

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Dr. Brynn
Written By
Dr. Brynn
Topic
Brainscience

7 Steps for Reprogramming Your Subconscious

 

Ever wonder how the subconscious part of your brain works?

Your subconscious brain may be a mystery to most people, but I'm here to tell you that you can reprogram it, just like anything else!

In today's episode, I share with you how to reprogram your subconscious mind in 7 simple steps.

It's not an overnight process, but following these steps will surely get you the results you want.

Watch and Learn:

00:23 A Note on the True Magnitude of Your Subconscious Brain

01:24 Step 1 - Focus Inward and Activate the Inner Subconscious through Introspection

02:09 Step 2 - Use the Tools of Visualization, Meditation, & Prayer

02:51 Step 3 - Decide Specifically (not Vaguely) on Your Goals & Intentions 

03:51 Step 4 - Assign Emotion to Your Goals and Intentions

04:57 Step 5 - Identify Non-Functional or Unwanted Habits, Thoughts & Immediately Halt Them (however necessary)

05:44 Step 6 - New Thinking Requires New Experiences, Influences & Behaviors (Pushing Beyond Your Comfort Zones)

06:43 Step 7 - Be Patient! This is a Process (Iterative, Continuously Active & Ongoing) 

Watch and Enjoy!


 

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