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Self-Improvement: Do Mantras Work?

September, 12 2019

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Dr. Brynn
Written By
Dr. Brynn
Topic
Brainscience

Do Mantras Work?

Why mantras don't often get to the right layers of the brain & are probably not the most effective way to achieve your very best at work and in life!

Are you the type of person who repeats mantras and affirmations, day in and day out, hoping that repetitive words will change your perspective or life?!

I'll let you in on a secret - once the brain has habituated to your words, it 'tunes you out' and they words no longer carry the meaning required to create change!

In today's episode, I'm going to tell you why mantras basically don't work and what you can actually do to make that specific change or reach that goal much more effectively.

Part 1: Why don't mantras and affirmations reliably work? 00:14

Part 2: The Languages of the Brain: Your first language is Visual, not Verbal! 01:34

Step 1 - Activate Vision Centres: Visualize the Goal - Create a Vision Board 02:57

Step 2 - Activate Emotion Centres: Add emotion to it - You have to FEEL your Goals as if You've Achieved Them 03:10

Step 3 - Activate Conscious Centres: Think Through Your Goals Mindfully, Consistently & Conscientiously 03:54

Watch, Subscribe and Enjoy! www.youtube.com/Dr. Brynn

#business #brainscience #drbrynn #mantras #peakself #selflove #selfwork #peakperformance #goals #goalattainment #neuroscience #brainboosters

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