Brain-Friendly Ways to Get More Done, in Less Time for Better #Balance #Happiness #Productivity:
My Top 8 #Tips from the Science of #Work
People ask me all the time - "how can I get more done, in less time, so I can head home earlier, spend more time with my kids, reclaim my freedom (& sanity!), and most importantly, feel like my to-do list is complete everyday sustainably, without burning out?
This is a question I don't just love, but really falls in the category of reasons why I do the work I do - something I challenged myself with many years ago. Academics often say that 'research is 'me-search'' and this couldn't be more true where productivity is concerned. When I was younger, there were a few years in which I worked full-time, AND went to school full-time (thank goodness for evening classes; goodbye weekends!;)) and so it was *very* important to me to maximize every minute of my day productivity-wise, sustainably, in a way that wouldn't lead to burnout. Today, I share with you some of my top tricks, corroborated by the brainscience and science of work, for how to get more done, in less time, in a sustainable way!
Today, we tackle:
8) SET DAILY GOALS 00:49
7) PRIORITIZE YOUR TASKS! Use This 2x2 Matrix 01:21
6) PLAN AHEAD
5) DELEGATE SOME TASKS 03:26
4) ELIMINATE TASKS
3) SIMPLY SINGLE-TASK (Multi-Tasking is a Myth!)
2) SOCIAL BOUNDARIES - YOUR TIME, ENERGY, EFFORT is VALUABLE 04:05
1) WORK WHEN OTHERS ARE RESTING 04:47
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#productivitytips #brainscience #worklife #worklifebalance #career #careertips #brainscience #drbrynn #business #neuroscience #brainboosters